1. Admiration: Reflect on the qualities of people you admire. What specific traits do you respect in these individuals? How do these traits relate to your own values?
2. Ideal Day: Describe your perfect day from morning to night. What activities are you doing, who are you with, and what feelings are you experiencing? How do these aspects relate to your core values?
3. Legacy Thinking: Imagine you are at the end of your career or life. What do you want people to say about how you lived and worked? What values would you like these statements to reflect?
4. Life Vision: If you could design your ideal life without any barriers, what would it look like? How does it differ from your current life, and what practical steps can you take toward this vision?

Try this guided Brain Dump video from Muchelleb. This is a great interactive journaling exercise to ‘declutter’ your mind!